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Evolve Stronger

Are you ready to take action?

Do you want to look better, feel fitter, lift heavier, run faster and feel healthier?


When you join the Evolve Stronger coaching programme, your personal coach will guide you step by step from your exact starting point to your best ever health and fitness result.


Our unique online fitness coaching format is designed for one simple reason, to help you get on the right track to rapidly improving your gym results.


We will provide you with the direction, motivation and accountability to start making progress in the gym.

We've already coached hundreds of people to achieve their best ever result, and we want to help you too


What's included in the Evolve Stronger programme?

  • Effective workouts all planned out for you

  • Your nutrition mapped out and designed for exactly what you want to achieve

  • Finally feeling disciplined, motivated and on track to achieve your goal

  • Expert support from coaches that have helped hundreds of clients successfully achieve great results

  • Complimentary gym and class membership at Adapt Fitness, Hove

Whether you want to drop 8-10kg, be fitter and stronger or just feel as good as you did 10 years ago, 

Our results

We use a unique and proven online coaching framework that has seen us help over 100 clients achieve life changing results from their gym workouts.

The challenge starts Monday 25th September

Register your interest below

Thanks for your interest in the 12 week challenge.

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