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The BUILD Programme follows the same programming principles as 'Train', whilst applying an increased training frequency and demand to help you build muscle and strength.
BUILD is for those wanting to gain strength and build some muscle.
PROGRAMME DETAILS
The programme consists of the following sessions each week:
HOW MANY SESSIONS PER WEEK?
4 x sessions a week (45-60 mins each)
PROGRAMME DETAILS
The programme consists of the following sessions each week:
3 x Upper Body Sessions
2 x Lower Body Sessions
Throughout the year you will be exposed to various training phases to help you continually progress in the gym with your physique and your training knowledge.
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