THE AF ACADEMY

Expert fitness coaching, without the faff

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VIDEO EXPLAINING AF ACADEMY

The AF Academy is broken down in to 3 key parts

TRAINING

Pick your plan based on your goal, fitness level & lifestyle

Detailed Technique Videos 

Weekly & monthly progressions

Fitness challenges

Nutrition

Calculate your calories based on your goal

Download your Meal Plans & recipes 

Understand key nutrition principles 

Accountability & Support

 

Unlimited support via 'Coach Chat'

Monthly progress reviews to ensure you progress

'Learn' section full of videos so you learn how to make progress not just follow along blindly

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Transformations

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When you join the AF Academy you have all the tools you need to improve your health & fitness, and the ongoing support means feels like having your very own PT in your pocket so you have an expert coaching you every step of your journey.