STRETCH
We offer a wide variety of Yoga & Pilates style classes.
These classes will include a series of physical postures designed to improve flexibility, strength, and balance. Classes often begin with a gentle warm-up, followed by a flow of poses that focus on alignment, breathing, and mindfulness.
Whether you're a beginner or experienced practitioner, our Yoga & Pilates classes provide a supportive environment for enhancing physical and mental well-being.
We offer the below Yoga & Pilates classes.
HATHA TO YIN
Experience the perfect balance of strength and relaxation in our Hatha to Yin Yoga class.
This class is designed to leave you feeling both energized and deeply restored, helping you cultivate a sense of balance between effort and ease.
PILATES
Whether you're a beginner or an experienced practitioner, this class is designed to help you improve core strength, posture, and overall body alignment through controlled, mindful movements. Our expert instructors guide you through a series of exercises that focus on precision, breathing, and controlled muscle engagement to promote flexibility, reduce stress, and increase body awareness.
HATHA FLOW & RELAX
Hatha Flow and Relax is a gentle, foundational yoga practice that blends flowing movements, holds, and breathwork to build strength and flexibility. This class offers a slightly faster pace than traditional Hatha yoga, focusing on alignment, relaxation, and mindfulness. Perfect for those looking for a calming yet energizing practice, it’s suitable for all levels. Please bring a mat and blanket to class for comfort and support during your practice.
VINYASA FLOW
Vinyasa Flow is a mindful and dynamic yoga practice that connects breath with movement, flowing through a sequence of poses designed to build strength, flexibility, and balance.
Expect a blend of gentle stretches and more challenging postures that leave you feeling centered and rejuvenated.
Please bring a mat and blanket to class to support your practice.
VINYASA YOGA
Flow through movement and breath in our invigorating Vinyasa Yoga class. This dynamic practice links breath with fluid, continuous movement, creating a seamless flow of postures that build strength, flexibility, and balance.
Vinyasa Yoga is perfect for those looking to strengthen their body, calm the mind, and flow through life with ease.
YOGALATES
Yogalates combines the flexibility and mindfulness of yoga with the strength and core focus of Pilates, helping you improve balance, stability, and posture while building lean muscle.
With a focus on controlled breathwork and alignment, this class is perfect for those looking to strengthen the body, calm the mind, and elevate their fitness routine.