WELCOME TO R3D
 

JOIN OUR 30 DAY TRIAL £99

R3D is our brand new group training membership at Adapt Fitness.

R3D combines the same expert coaching and support as our 1-2-1 training but with the added bonus of a friendly and motivating group environment.

What's included in the R3D membership?

4 X CLASSES PER WEEK
Includes complimentary gym membership

NUTRITION GUIDANCE
We remove the guesswork with your nutrition

PROGRESS CHECK INS
To ensure you make progress every week

COACH IN YOUR CORNER
Keeping you on track and accountable

GET STARTED

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What does a R3D class look like? 

Our R3D classes are designed with one goal in mind,

 

To create a stronger and fitter version of you. 

 

We combine free weight exercises, bodyweight strength and effective cardio sessions to bring you a great workout every time.

 

Our expert coaches will personalise the training session to your current level as you train alongside a maximum of 5 other members.

What happens when you join R3D?

STEP 1:Your Goals

STEP 2: Getting R3ADY

STEP 3: To Community & Beyond

Try R3D for 30 days

Book your £99 trial here

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"Thank you so much!

Well chuffed to have fitted in to wedding dress!!

Thank you and all of the R3D coaches for your help and support" Vicky.T - 34.