top of page

WELCOME TO R3D
 

JOIN OUR 30 DAY TRIAL £99

R3D is our premium personal training membership at Adapt Fitness.

R3D combines expert personal training and support with the added bonus of a friendly and motivating group environment.

What's included in the R3D membership?

4 X CLASSES PER WEEK
Includes complimentary gym membership

NUTRITION GUIDANCE
We remove the guesswork with your nutrition

PROGRESS CHECK INS
To ensure you make progress every week

COACH IN YOUR CORNER
Keeping you on track and accountable

GET STARTED

Thanks for submitting!

2.png

What does a R3D class look like? 

Our R3D classes are designed with one goal in mind,

 

To create a stronger and fitter version of you. 

 

We combine free weight exercises, bodyweight strength and effective cardio sessions to bring you a great workout every time.

 

Our expert coaches will personalise the training session to your current level as you train alongside a maximum of 5 other members.

"Thank you so much!

Well chuffed to have fitted in to my wedding dress!!

Thank you and all of the R3D coaches for your help and support" Vicky.T - 34.

bottom of page