top of page

The EVOLVE STRONGER membership is exclusive to members of Adapt Fitness, Hove.

 

This membership gives you access to your very own online fitness coach who will create your bespoke training and nutrition plans.

 

The EVOLVE STRONGER membership will provide you with the structure, ongoing progression and the support needed to achieve your health and fitness goals.

JOIN EVOLVE & GET TO WORK ON YOUR GOALS IN 3 SIMPLE STEPS

01 

DROP US A MESSAGE

If you're interested in adding the Evolve Stronger plan to your existing Adapt Fitness membership, send us a message here

02

DOWNLOAD OUR APP

Once you join you'll receive an invite to download the Evolve Stronger Coaching app.

03

LOG & TRACK YOUR WORKOUTS

Once you have completed the initial consultation form, your coach will get to work creating your bespoke training and nutrition plans.

 

You'll then log and track your workouts easily on your phone.

With direct access to your coach to ask any questions and gain feedback on your training progress.

ACCESS YOUR WORKOUTS, MONITOR YOUR NUTRITION AND TRACK YOUR PROGRESS EASILY ON YOUR PHONE

1.png
2.png
3.png

JOIN OUR FAST GROWING FITNESS COMMUNITY & START WORKING ON YOUR GOALS TODAY

FAQ'S

Q: What if I haven't trained before, will this programme be suitable for me?
A: Absolutely, every element of your training programme will be designed specifically for you and your current level of strength and fitness.

Q: Do I have to to be an Adapt Fitness member to access the Evolve Stronger plan?
A: Yes.
The Evolve Stronger membership is only available to Adapt Fitness members.

Q: How frequently does the training plan change?
A: Each training block runs for 12 weeks.
This ensures you build a solid foundation of strength, endurance and aerobic fitness to then progress to more challenging workouts.


Q: Will I receive a nutrition plan when I join?

A: Yes!
However, the exact approach we take with your nutrition will depend on your current knowledge of nutrition and what you may have done before.
Typically we will kick off your programme with a structured meal plan to help you get off to the best start.

Q: How much support will I get from the coaches?
A: You can reach out to the coaches whenever you like within the 'coach chat' section of the app.
Once you have joined you will also have access to The Vault. The Vault is packed full of educational videos that will compliment the training programme and help you gain more knowledge in the gym.

Q: How is my progress measured?
A: You will 'check in' with your coach every 4 weeks within the Evolve Stronger coaching app.
This check in includes monitoring your bodyweight, body measurements and progress pictures.
Your coach will provide feedback and any suggested changes based on your rate of progress.


Q: How long does the membership last?
A: The training programmes are designed to keep you progressing in the gym and with your physique for 12 months and beyond.
You can join and keep your monthly membership running as long as you like.
We simply ask for two weeks notice for all membership cancellations.

Q: How much is the membership?
A: The Evolve membership is just £30 pcm, on top of your existing gym or class membership.

REGISTER YOUR INTEREST BELOW

Thank you, we'll get back to you as soon as possible.

bottom of page