top of page

The EVOLVE fitness membership gives you access to an expertly created training programme designed to get you results in the gym.

 

The plan is designed for those looking to build muscle and strength whilst also building a fitter and better performing body.

The programme will provide you with the structure, ongoing progression and the support needed to quickly get stronger, fitter and leaner.

How many sessions per week?
4 x Workouts (45-60 mins each)

 

The training plan kicks off with Block One.

This has been designed so that you train each body part twice weekly

The weekly sessions consist of;

2 x Whole body Strength
1 x Upper Body Build
1 x Lower Body Build

Your strength training will be enhanced with challenging cardio based 'finishers' at the end of each workout designed to help you rapidly improve your aerobic fitness.

You'll learn advanced lifts and training techniques as you move through the periodised 12-week training blocks. 

We suggest the programme is completed in a gym with access to both free weights and pin/plate loaded machines.

JOIN EVOLVE & GET TO WORK ON YOUR GOALS IN 3 SIMPLE STEPS

01 

CREATE YOUR MEMBERSHIP 

Sign up to the EVOLVE fitness membership here and join our fast growing fitness community.

02

DOWNLOAD OUR APP

Once you join you'll receive an invite to download the Evolve Stronger Coaching app.

03

LOG & TRACK YOUR WORKOUTS

You can then get to work on your goals.

With direct access to your coach to ask any questions and gain feedback on your technique each week.

ACCESS YOUR WORKOUTS, TRACK YOUR PROGRESS & GAIN FEEDBACK ON YOUR TRAINING EASILY ON YOUR PHONE

1.png
2.png
3.png

JOIN OUR FAST GROWING FITNESS COMMUNITY & START WORKING ON YOUR GOALS TODAY

FAQ'S

Q: What if I haven't trained before, will this programme be suitable for me?
A: Absolutely, the training programme is scaleable and designed so that you quickly build on your current level of strength and fitness as you progress through the progressive 12 week training blocks.

Q: Do I have to train at Adapt Fitness to join the programme?
A: No. The EVOLVE Fitness membership is a fully online fitness programme.
This means you can join the programme from wherever you live or choose to train. This programme is separate to an Adapt Fitness Gym membership.

Q: How frequently does the training plan change?
A: Each training block runs for 12 weeks.
Your Evolve Fitness membership will commence with Block One, which is broken down in to 2 x separate 6 week phases.
This ensures you build a solid foundation of strength, endurance and aerobic fitness to then progress to Block Two from Week 13.


Q: How much support will I get from the coaches?
A: You can reach out to the coaches whenever you like within the 'coach chat' section of the app.
Once you have joined you will also have access to The Vault. The Vault is packed full of educational videos that will compliment the training programme and help you gain more knowledge in the gym.

Q: Will I receive a nutrition plan when I join?
A: No.
The EVOLVE fitness membership includes access to our coaching app and the training programme.

However, if you would like nutrition support we do offer bespoke online fitness coaching with our premium membership EVOLVE STRONGER
Please contact us below if this is something you are interested in.

Q: What if my goal is to lose weight? 
A: The EVOLVE fitness membership is aimed at those who want to build muscle and strength whilst also rapidly improving their fitness.
However, this programme will also compliment a fat loss goal.
Look at it this way, your training should be focused on improving your strength and fitness, your nutritional intake will dictate your body composition and weight.

Q: How long does the membership last?
A: The training programmes are designed to keep you progressing in the gym and with your physique for 12 months and beyond.
You can join and keep your monthly membership running as long as you like.

Q: How much is the membership?
A: The Evolve fitness membership is £39.99 pcm.


Q: Is there a free trial? 
A: Yes, when the programme launches you can try before you buy with a free 7 day trial.
If you then decide before the trial is up that you do not wish to carry on, simply let us know by contacting us in the app.
After the 7 day trial, there is a two week notice period for all cancellations.

 

REGISTER YOUR INTEREST BELOW

Thank you, we'll get back to you as soon as possible.

bottom of page