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The EVOLVE fitness membership gives you access to an expertly created training programme designed to help you get results in the gym.

 

The plan is designed for those looking to build muscle and strength whilst also building a fitter and better performing body.

The programme will provide you with the structure, ongoing progression and support needed to get you in to great shape...and stay there!

How many sessions per week?
4 x Workouts (45-60 mins each)

 

The Evolve plan is designed so that you train each body part twice weekly

The weekly sessions consist of,

2 x Whole body Strength
1 x Upper Body Build
1 x Lower Body Build

Your strength training will be enhanced with challenging cardio based finishers at the end of each workout designed to help you rapidly improve your aerobic fitness.

The plan will keep you continually progressing in the gym and with your physique.

 

You'll learn advanced lifts and training techniques as you move through the periodised 10-week training blocks. 

We suggest the programme is completed in a gym with access to both free weights and pin/plate loaded machines.

JOIN EVOLVE & GET TO WORK ON YOUR GOALS IN 3 SIMPLE STEPS

01 

CREATE YOUR MEMBERSHIP 

Sign up to the EVOLVE fitness membership here and join our fast growing fitness community.

02

DOWNLOAD OUR APP

Once you join you'll receive an invite to download the Evolve Stronger Coaching app.

03

LOG & TRACK YOUR WORKOUTS

You can then get to work on your goals.

With direct access to your coach to ask any questions and gain feedback on your technique each week.

ACCESS YOUR WORKOUTS, TRACK YOUR PROGRESS & GAIN FEEDBACK ON YOUR TRAINING EASILY ON YOUR PHONE

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JOIN OUR FAST GROWING FITNESS COMMUNITY & START WORKING ON YOUR GOALS TODAY

FAQ'S

Q: What if I haven't trained before, will this programme be suitable for me?
A: Absolutely, the EVOLVE training programme is scaleable and designed so that you quickly build on your current level of strength and fitness as you progress through the progressive 10 week training blocks.

Q: Do I have to train at Adapt Fitness to join the programme?
A: No. EVOLVE is a fully online fitness programme, which means you can join the programme from wherever you live or choose to train. This programme is separate to an Adapt Fitness Gym membership.

Q: How much support will I get from the coaches?
A: You can reach out to the coaches whenever you like within the 'coach chat' section of the app.
Once you have joined you will also have access to the Vault. The Vault is packed full of educational videos that will compliment the training programme and help you gain more knowledge in the gym.

Q: Will I receive a nutrition plan when I join?
A: No, the EVOLVE membership just includes access to our coaching app and the EVOLVE training programme.

However, we do offer bespoke online fitness coaching with the EVOLVE STRONGER membership.

EVOLVE STRONGER is our premium coaching membership this includes comprehensive nutrition coaching and weekly accountability. Please contact us below if this is something you are interested in.

Q: What if my goal is to lose weight? 
A: The EVOLVE programme is aimed at those who want to build muscle and strength whilst also rapidly improving their fitness.
However, this programme will also compliment a fat loss goal.
Look at it this way, your training should be focused on improving your strength and fitness, your nutritional intake will dictate your body composition and weight.

Q: How long does the membership last?
A: The EVOLVE programme is designed to keep you progressing in the gym and with your physique for 12 months and beyond.
You can join and keep your monthly membership running as long as you like.


Q: Is there a free trial? 
A: Yes, you can sign up today on a free 7 day trial.
If you then decide before the trial is up that you do not wish to carry on, simply let us know by messaging us in the app before the end of your trial.
After the 7 day trial, there is a two week notice period for all cancellations.

Q: This sounds perfect, how do I join?
A: This is the easy bit, click here to join, or fill out the contact form below if you have any further questions.

START YOUR JOURNEY NOW

Thank you, we'll get back to you as soon as possible.

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