TRIBE
TRIBE classes are all about pushing your own limits in a fast-paced, high-intensity workout! With quick bursts of energy and short recovery times, you'll torch calories, build strength, and boost your endurance. It’s the ultimate team experience!
We offer the following TRIBE classes
TRIBE
HIIT sessions are fast-paced and aimed at maximising calorie burn and improving overall fitness in a short amount of time. The class typically includes a variety of bodyweight exercises, such as squats, push-ups, and burpees.
TRIBE BOXING
TRIBE BOXING classes are fast-paced and aimed at maximising calorie burn and improving overall fitness in a short amount of time. You'll power through quick bursts of cardio, strength exercises and boxing moves.
Don't forget your gloves!
LIIT
LiiT is our low impact interval training class.
Ideal if you're new to exercise or simply want to limit the amount of jumping and impact but you still want a fast paced and effective workout.