16 Week Transformation Challenge
Get stronger, lose fat & start making progress by adding COACH+ to your Adapt Gym or Class membership .
COACH+ is our premium coaching upgrade that gives you your own dedicated coach, personalised programming and ongoing support, all delivered through our coaching app - without needing to book regular PT sessions.
We're officially launching COACH+ on Monday 6th April with a 16-Week Transformation Challenge.
This isn’t a crash diet competition, it’s a structured transformation built on:
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Fat loss
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Muscle gain
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Strength progress
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Weekly consistency
Members earn points for:
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Body fat reduction
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Muscle gained
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Body measurement changes
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Completed workouts
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Weekly check-ins
The result?
You feel fitter, stronger and leaner and be in with a chance of winning a prize worth £250!
What’s Included?
Custom Training Plan
Tailored to your goals, schedule and fitness level. Track your lifts within our coaching app.
Nutrition Guidance
Simple, effective plans and advice – no fad diets, just real food strategies that work.
Regular Check-Ins
Your coach keeps you accountable and adjusts your plan based on your progress.
Direct Coach Access
Ask questions, get support and stay motivated with 1-1 communication
through our coaching platform.
Who’s It For?
The COACH+ membership is perfect if you’re ready to see real results, faster!
Whether you're working toward a specific goal like losing fat, building strength, or you want to completely transforming your lifestyle, we’re here to help you make it happen.
If you’ve been struggling to stay consistent or just need a bit more structure, support, and accountability with your training and nutrition, this is exactly what you’ve been looking for.
Member-Only Pricing
Enjoy the full COACH+ experience for the price of 1 x PT session per month.
Simply add £45 pcm on to your existing Adapt Fitness membership.
(Standalone coaching is £150 + per month – which means you'll save big as an Adapt member)
Ready to Take Your Training Seriously?
Add COACH+ to your Adapt membership and join the 16-week challenge!
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